RELAX & REFRESH
Do you feel stress or fatigue from the pressures of daily life? Do your days race by as you jump from one activity to the next? Are you training and in need of rest so you can advance to the next level?
If any of the above apply, this class is for you! Relax and renew the body & mind through restorative-based yoga poses aimed at bringing your system into balance so you can be the best you. 
Recommended: bring socks and an extra layer of clothing.